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Herbal detoxes support the body's elimination organs, such as the liver, kidneys, skin, and lymphatic system. They help to: • reduce the toxic load of the body • improve digestion and mental clarity • reduce inflammation • Support energy and metabolism • promote a better hormonal balance A gentle detox 1–2 times a year helps the body optimize its natural functions without being too aggressive.

Yes. Insufficient sleep increases hunger, disrupts blood sugar levels, hinders weight loss, and increases inflammation. Better sleep leads to a more stable metabolism.

It blocks melatonin, the sleep hormone, which delays falling asleep and reduces the quality of deep sleep.

Often associated with liver problems, stress, or blood sugar imbalances, this time of day is crucial. The body works intensely during this period. Supporting the liver and eating a balanced dinner can help.

Palpitations, anxiety, restlessness, light sleep, muscle tension, abdominal weight gain, irritability, digestive problems.

Yes, but only a gentle detox. Overly intensive cleanses can further deplete the body. The priority in this case: sleep, minerals, hydration, herbal teas.

Yes, because the body expends less energy managing inflammation, heavy digestion, and toxins. Many feel more mental clarity, lightness, and motivation after a gentle detox.

Alcohol puts a strain on the liver, disrupts sleep, dehydrates the body, and increases inflammation. Reducing your alcohol intake improves energy levels, skin health, and emotional balance.

Yes. Acne, eczema, dull complexion, dryness and redness are often linked to digestion, the liver, dehydration or hormones.

Caffeine can disrupt sleep, increase anxiety, deplete the adrenal glands, and create energy spikes followed by energy crashes.

The body performs several cycles of hormonal and nerve repair between 10 p.m. and 2 a.m. Going to bed early improves energy, mood, and hormonal balance.

Stress slows digestion, alters the gut microbiota, and can cause reflux, bloating, constipation, or diarrhea. A calm nervous system digests better.

The body digests less efficiently in the evening, which can disrupt sleep, cause bloating and slow down metabolism.

Because it contains millions of neurons and produces a large portion of serotonin, the feel-good hormone. A healthy gut improves mood, energy, and immunity.

Reducing screen time soothes the nervous system, decreases anxiety, improves sleep and allows you to return to a natural rhythm.

Yes. Unexpressed emotions can create muscle tension, fatigue, digestive problems, and hormonal imbalances. Emotional management is an integral part of overall health.

Absolutely. Sleep regenerates the nervous system, balances hormones, repairs tissues, and strengthens the immune system. Poor sleep increases inflammation and cravings.

High sugar consumption stimulates inflammation, strains the pancreas, disrupts blood sugar levels, and throws hormones off balance. It also increases cravings, acne, fatigue, and energy fluctuations. Reducing sugar helps stabilize mood, metabolism, and digestive health.

Yes. Chronic stress disrupts hormones, weakens immunity, disturbs digestion, and increases inflammation.

They contain active compounds (antioxidants, alkaloids, terpenes) that naturally support the body's systems.

Common signs: fatigue, bloating, dull skin, headaches, restless sleep, brain fog, stronger body odor.

The liver filters toxins, metabolizes hormones, and transforms nutrients. An overloaded liver can cause fatigue, digestive discomfort, acne, and hormonal imbalances.

Yes, when done correctly. Intermittent fasting can help to: • reduce inflammation • stabilize blood sugar • activate cellular repair (autophagy) • support weight loss • improve digestion • increase mental energy However, it is not recommended for everyone (pregnancy, eating disorders, severe hypoglycemia, certain hormonal conditions).

Lack of deep sleep, poor sleep hygiene, heavy digestion, accumulated stress or mineral imbalance (e.g., magnesium deficiency).