Ebooks | Digital Books

Welcome to your space dedicated to natural well-being!
Here you'll find a curated selection of practical and inspiring ebooks focused on holistic health herbal medicine, natural remedies, intermittent fasting, Mediterranean nutrition, medicinal recipes, traditional wisdom, and much more.

Whether you're looking to embrace a healthier lifestyle, naturally prevent common ailments, or deepen your knowledge of alternative care, this collection is made for you.

Plants, nutrition, balance everything you need to support a more natural, sustainable, and harmonious way of living, every day.

Ancre 1

The digestive cure

Here you will find a complete detox program, along with valuable advice on various topics such as nutrition, healthy habits, how to cleanse your intestines, medicinal plants, stress management, and an introduction to gemmotherapy a form of herbal medicine that uses buds for their unique therapeutic properties.

Health with buds

Transform Your Health with Buds!

Looking for a natural way to care for your well-being? My ebook "Health with Buds" is the guide you need!

In this practical and easy-to-understand guide, you will learn:

All you need to know about intermittent fasting

All You Need to Know About Intermittent Fasting

You hear about intermittent fasting everywhere, but you're not exactly sure how it works. What are the different types of fasting? Is it really effective? Is it safe? And most importantly… is it right for you?

Herbal supplements

Discover this free guide on plant-based supplements:

A practical guide to understanding different plants and their beneficial properties.

Whether you’re a beginner or confused by the wide variety of options available, this guide provides clear and concise information to help you navigate.

Colon health and cooking oils

You use oil every day for cooking… but do you really know what happens in your body once these oils are heated?

Which oils are the healthiest? Which ones should you absolutely avoid? And most importantly… what is the real impact on the health of your colon?

Chlorella

My guide "Chlorella: The Super Detox Superfood" offers you a natural and targeted approach to deeply revitalize your body.

This program highlights the unique benefits of chlorella, a microalga with powerful detoxifying, remineralizing, and antioxidant properties.

Detox in 30 days

My guide "30-Day Detox" offers a natural and holistic approach to deeply cleanse your body.

This program is designed with carefully selected plants to cleanse the digestive system, the colon, and eliminate toxins, free radicals, and parasites that accumulate over time, as well as reduce inflammation. This detox is crafted to support the entire body.

Water and Health

Water is essential to our well-being, but its quality can vary depending on its source and treatment. To optimize hydration and its health benefits, it is crucial to ensure the purity and vitality of the water you consume. In this guide, we will explore simple naturopathic and holistic tips to improve the quality of your water.

Blue Lotus

The Blue Lotus: Sacred Plant with Medicinal and Spiritual Virtues

Dive into the mystical world of the blue lotus (Nymphaea caerulea), a sacred flower of ancient Egypt. Revered by the pharaohs, it was used in spiritual rituals for its effects on expanding consciousness, deep relaxation, and connection to the divine.